Growing Courage – A Healing Journal for Teens (Ages 11–18)

Growing Courage is a powerful trauma-informed journal created for teens ages 11–18 who are on a path toward healing from sexual abuse, trauma, and emotional hardships. Developed with clinical insight and deep empathy, this guided journal offers young survivors a safe space to process emotions, reflect, and reclaim their voice.

Inside you’ll find:
- Thoughtful writing prompts to support self-reflection and healing
- Exercises that promote body autonomy, mindfulness, and emotional resilience
- Pages for journaling, artwork, and grounding practices
- Encouraging messages and affirmations that build self-worth and strength

Perfect for use in therapy, group support settings, advocacy centers, or as a personal healing tool, Growing Couragemeets teens where they are with compassion and guidance.

Give teens the tools to grow, heal, and lead with courage. Their story matters—and this journal honors it.