Going to Therapy – A Children’s Book About Mental Health and Emotional Support

Going to Therapy is a compassionate and empowering children's book created to normalize therapy and spark open conversations about mental health, healing, and emotional well-being. Through warm illustrations and gentle storytelling, this book follows a young child as they take their first steps into the world of therapy—learning that asking for help is brave, not scary.

Written to support children navigating anxiety, trauma, grief, or big emotions, Going to Therapy helps young readers:

Understand what therapy is and why it’s helpful

Recognize the importance of talking about their feelings

Embrace the idea that getting support is a sign of strength

Build trust in the adults and professionals who care for them

This book is ideal for use in homes, schools, counseling settings, and advocacy programs, and serves as a comforting introduction to therapy for children who are new to the process.

Perfect for ages 4–10, Going to Therapy provides a safe, nurturing way to start conversations about mental health, emotional safety, and healing—because every child deserves to be seen, heard, and supported.